Can you list benefits for practicing or playing handball?

Benefits? Positives for play that sport?|||Handball is one of the best sports for you! You burn over 800 calories per hour, develop both sides of your body, and handball is a lifetime sport so you can play it on the juniors level or the masters level. The skills developed in the sport can also benefit you with other sports and will help you become ambidextrous. Those are some of the reasons handball is the best overall conditioner according to the presidents council on physical fitness!|||It would be really good exercise for your body. You would be working your hands and legs.|||shear joy|||exersice. great cardo workout|||I think that the benefits of handball are that you will have better understanding of the game and enjoy handball. It will definately increase you hand-eye coordination.|||Cardio work-out


Hand-eye coordination development|||An hour of Singles is a great workout. Many fighter pilots play handball to hone their hand eye coordination|||you will get a good exercise and it will be challenging for you as you will have to play well and ensure that your team will win.