How to get better at red labeled small ball in american handball?

Where does the whip have to end up, at the palm or between the joint and the palm?(because then I "whip" between the joint and the palm but then if I over do it, my joint my hurt) Is there a way to serve faster with more whip power and with control? Are there any way to improve on the whip?|||Hit the ball with your palm|||unless you want your hand to be broken, dont hit it with your palm





kinda a bit hard to explain but i'll try my best =


whip it, hit the ball from where the heel of your wrist is, let it slide somewhat on your hand, and flick it





do it quick

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|||Try to receive the ball in the center of the palm with your wrist ****** as far back as you can and then as you whip around let the ball roll off your finger tips. This will create a side spin that will do crazy things coming off the wall. Practice it with both hands until you are a "bottom board" killer.|||i am good at handball.


hit with your palm.


also do the cut when the ball is high and u can hit it so u kill it.|||The palm creats the best hit!!! Try excersizing focusing on the muscles used in the sport and try to gain more flexability!


Good luck!|||ahahaha... handball is the sh!test game.|||NO!|||This section Rocks!