How do you play handball with a good arm swing?

Not the European handball|||Just pratice by throwing the ball to the wall and hitting it with side arm. Use sidearm to hit the ball when it is low. Go foward with your opposite foot and remember to bend your knee so you arm is at the same level as the ball.|||underhand is most healthy for your body since the "softball underhand throw" is a natural motion it allows for more power with no stress on the shoulder. this motion is actually called 'irish whip' since in ireland they play on a much larger court its the safest way to shoot the ball a greater distance. For power you need to have proper footwork %26amp; the power is all going to come from your hips %26amp; legs. The higher levels of play that you get to you will find that most the shots are going to be taken below your waist so even an underhand fist for the ceiling for your defensive shots to set up the kill is the way to go. proper mechanics will provide for most efficient game play ~ cheers, Aces|||I always tried to swing side arm whenever possible. It gives you more wrist action and you can hit the bottom board easier.